Healthy Raspberry Muffins Recipe

Healthy raspberry muffins recipe (so fluffy and delicious!) - cookieandkate.com

This post is brought to you by Cascadian Farm.

muffin ingredients

Last weekend, I drove home to Oklahoma for my baby brother’s college graduation. I remember when he was tiny, and I was terrified of dropping him. Now he’s all grown up, and a few inches taller than I am.

A couple of years ago, he developed an interest in videography out of nowhere. Now, he’s made a business of it. He’s going to come up to Kansas City soon and help me make some Cookie and Kate videos! We’re both stubborn perfectionists, and we’re both always right, so stay tuned for how that turns out.

My mom asked me to bring home some muffins to help with breakfast. I was already planning to make these with some frozen berries that Cascadian Farm sent to me, so it was perfect timing. Usually, when I bake muffins for the blog, I just freeze them for later. Watching my family enjoy them was way more fun.

These raspberry muffins are based on my carrot muffins and apple muffins . Like the others, they are marvelously fluffy and moist, but made with 100 percent whole grains, and naturally sweetened, too. I added some lemon zest, which infuses the muffins with light lemon flavor, in between bursts of jammy raspberries.

Raspberries won’t be in season for a couple more months, and strawberries are just beginning to ripen up, so frozen berries were the perfect solution. Since raspberries (also blueberries and blackberries) are so small, you can fold them right into muffin batters without defrosting them first.

Berries are are typically treated with pesticides on the field, so it’s best to buy organic when possible. In fact, strawberries are at the top of the Dirty Dozen list this year, so they are the most important fruit to buy organic.

Frozen organic fruit is a great year-round option, and it’s less expensive than buying fresh organic fruit. I love to use frozen fruits in baked goods and desserts, and savor fresh, in-season fruit in its delicious raw state. You can enjoy these muffins any time you’re craving a sweet, fruity breakfast treat!

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    Author: Cookie and Kate

    Recipe type: Baked goods

    Prep time:

    Cook time:

    Total time:

    Serves: 12 muffins

    Ingredients

    Instructions

    Notes

    Recipe adapted from my carrot muffins .
    Make it vegan: You can replace the eggs with flax “eggs.” I think you could replace the yogurt with vegan buttermilk—try mixing 1 tablespoon vinegar with a scant 1 cup non-dairy milk. Let it rest for 5 minutes before adding it to the other liquid ingredients. Or, use a vegan yogurt.
    Make it gluten free: Substitute an all-purpose gluten-free flour blend for the whole wheat flour.

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    Source: Cookie and Kate