Greek Farro Salad

Greek farro salad, a fresh whole grain salad featuring fresh Mediterranean flavors! -

Sometimes recipe concepts sit on my list for months, waiting to be made. Sometimes a craving strikes and a corresponding recipe materializes out of thin air—such is the case with this Greek farro salad. It features bold Mediterranean flavors (lemon, herbs, chickpeas, roasted red peppers and feta), tossed with lots of fresh, peppery arugula and warm, chewy whole grains. Pass me a fork already!


The best part? This salad keeps well for two to three days in the fridge, which is always welcome, but especially right now. The seasons are changing here in Kansas City and it’s just too nice outside to stay inside and cook. Let’s soak up all the seventy-degree days we can get!

roasted red pepper, olives and cucumber

To that end, I’m keeping this post short and sweet. Do let me know how you like this salad—please comment below and post a photo to Instagram with the hashtag #cookieandkate! I always want to hear/see how my recipes turn out for you.

farro salad dressing

  • Greek farro salad recipe -


    Greek arugula farro salad -

    Author: Cookie and Kate

    Greek arugula farro salad -

    Recipe type: Salad

    Arugula farro salad with Greek flavors -

    Cuisine: Greek

    Prep time:

    Cook time:

    Total time:

    Serves: 4 servings

    Source: Cookie and Kate